Tell us your age, height, weight, and goals. We build a workout program and a 7-day meal plan — customized to you, updated as you progress.
How it works
Age, height, current weight, your goal — lose fat, build muscle, get stronger. Plus your kitchen situation, equipment access, and experience level. Takes under two minutes.
A 4-week workout program matched to your goal and equipment. A 7-day meal plan with grocery list, portions, and macros. Every detail calculated for you.
Upload a photo, log your weight each week. We adjust the plan as you change. No generic templates — your plan evolves with you.
What's inside
Not a library of generic programs. A workout built for your body, your equipment, your schedule. Updated every four weeks as you progress.
A 7-day rotating plan with exact portions, macro targets, and a consolidated grocery list. Built around foods you actually want to eat.
Upload your before photo. Compare side-by-side after 4 weeks. A visual record of your transformation keeps you honest and motivated.
Miss a week? Hit a plateau? Your plan adjusts. We recalculate based on your actual progress, not a rigid schedule.
The BodySync difference
The internet is full of "follow this workout" advice that was built for somebody else. A 30-year-old man who trains five days a week is not the same as a 45-year-old woman who has a desk job and wants to feel better in her clothes. Different bodies, different lives, different plans.
BodySync starts from your specific input — your age, your weight, your goal, what you have available in your kitchen and your gym. It builds a plan that fits you, not a template that sort of works for everyone.
"Your plan should change as you change. That's not a feature. That's just fitness done right."
The feedback loop
Weekly check-in: weight + photo
AI analyzes your progress
Plan adjusts to next 4 weeks
BodySync builds the plan. You show up. That's the whole thing.